Day 1: B: Rice pudding with milk and a sprinkle of cinnamon | L: Dal with lemon-infused cucumber salad | D: Baked potatoes with peas and carrots alongside yogurt dip

Day 2: B: Smoothie with yogurt, apple, and a squeeze of orange | L: Stir-fried rice with vegetables | D: Vegetable soup using flour dumplings and seasoned with lemon

Day 3: B: Boiled eggs (if available) with an apple | L: Carrot and pea rice pilaf with cucumber slices | D: Lemon-herb roasted potatoes with a side of dal